It is more appropriate to eat about 100g-200g of durian a day.
Every 100g of durian contains 150kcal, which is a high calorie fruit, so it is recommended to eat appropriately and avoid excessive intake, otherwise it may cause obesity.
Dietary guidelines recommend 200-350g of fruit per day for healthy adults, and it is best to consume a variety of fruits together, so it can be seen that it is more appropriate to eat 100g-200g of durian per day. Diabetics should limit their intake of durian.
Moderate consumption of durian can replenish the body with needed nutrients, such as protein (2.6g protein per 100g durian), fat (3.3g fat per 100g durian), carbohydrates (28.3g carbohydrates per 100g durian) as well as a variety of vitamins and minerals.
Apart from durian, you can also choose other fruits such as apple, banana, kiwi, dragon fruit, etc. to ensure a balanced diet and to avoid a too homogeneous diet.