Dandelion tea can be consumed in small quantities during menstruation. Dandelion tea is an herb with anti-inflammatory and antipyretic effects. Fluctuating estrogen levels in the body during menstruation can cause breast swelling and pain, and drinking dandelion tea can relieve breast swelling and pain. Dandelion has certain anti-inflammatory and diuretic effects, and can be consumed during menstruation to prevent disease infections, urethritis, vaginitis and other diseases. Dandelion is a cold plant and should not be consumed too much during menstruation, otherwise it will lead to coldness in the body, affecting blood circulation and causing menstrual cramps and other undesirable symptoms. If there are symptoms of stomach cold, do not drink dandelion tea during menstruation, it will aggravate the stomach discomfort, serious abdominal pain, diarrhea, is not conducive to menstrual health. You can drink more warm water during your period, and at the same time pay attention to keeping your body warm, not to let it get cold, and eat more food rich in nutrients.