The benefits of eating boiled corn regularly: 1, can prevent constipation, because boiled corn as a coarse food, which is rich in dietary fiber, can mechanically stimulate intestinal peristalsis, in laxative, prevention of constipation is very obvious benefits. 2, can prevent the occurrence of obesity and overweight, because the dietary fiber in boiled corn can also increase satiety through water absorption expansion, and thus can avoid the intake of other excessive food. 3, can supplement the body with rich carotenoids, and carotenoids can prevent excessive keratinization of the skin mucosa, appropriate to eat boiled corn supplement carotenoids, can make the skin become more delicate.