The hazards of eating instant noodles regularly: 1, can cause a high incidence of chronic diseases, because the production process of instant noodles will make the pastry contains more fat, if often eat instant noodles, the intake of too much energy and lead to obesity, overweight, hyperlipidemia, fatty liver and other chronic diseases. 2, may lead to malnutrition, because the instant noodles and seasonings among the noodles will lack vegetable-based ingredients, in the supplement The ability to replenish vitamins and minerals is limited. Therefore, frequent consumption of boiled instant noodles will cause unbalanced intake of nutrients, which may lead to a lack of minerals, vitamins, high-quality protein and other nutrients.