People with high blood sugar eating white bread is recommended to eat 200~300g per day, eat less and more meals.
The glycemic index of white bread is 88, belonging to the high glycemic index food, high blood sugar can eat white bread in moderation, it is recommended that 200~300g per day, eat less and more meals.
People with high blood sugar should strictly control the total amount of intake, you can eat more vegetables, eat more high-protein foods, such as staple food daily control in 200-300g, fresh vegetables greater than 500g, milk 250mg, 100g of lean meat, soybean products 50-100g, 15g of vegetable oil or less, salt 6g or less.
More health knowledge of food, can consult a nutritionist, under the guidance of the doctor’s scientific and reasonable consumption.