A little pain in front of the heel is commonly caused by heel bone spurs and inflammation of the plantar fascia, as follows: First, heel bone spurs: after the formation of bone spurs in the heel bone, there will be a local inflammatory reaction, resulting in painful symptoms, and the symptoms are more obvious when pressed. The formation of the heel spur will be detected by taking an axial film of the heel bone, which is usually treated with closed injection and extracorporeal shock wave therapy, that is, the symptoms can be relieved. Second, inflammation of the metatarsal fascia: inflammation of the metatarsal fascia at the stopping point will result in localized pain near the heel tuberosity, and the pain will increase when pressure is applied and when walking with weight, but after walking a certain distance, the symptoms will be reduced. With the development of the disease, the pain will continue to worsen, affecting the patient’s normal life, work and sports. Attention should be paid to protecting the plantar fascia of the foot to avoid inflammatory damage. If there is low arch, arch pads should be worn to correct the arch and reduce the pressure on the metatarsal fascia.