If the diagnosis of lumbar disc herniation is relatively clear, it is not recommended to carry out basketball this kind of high confrontational activities, for the following reasons: First, basketball activities are relatively large, in the field need to run at high speed, confrontation, jumping, and sometimes in the process of jumping and other people collision, this situation is easy to injure the lumbar vertebrae, and at the same time easy to cause the aggravation of herniation of the disc, if there is a herniation, in this kind of intense If there is already a herniated disc, in this kind of fierce confrontation, it is easy to cause trauma, or even acute disc herniation, the damage to the nerve is still relatively large, so it is not recommended to play basketball. Second, if simple lumbar disc bulging, or confrontation is not too strong amateur sports basketball, pay attention to the protection of the case can be played, but pay attention to rest, to avoid fatigue and confrontation is too strong, lumbar disc herniation general exercise is recommended to walk, swim, walk backwards, pull the bar and other relatively gentle aerobic training is better.