Heavy dampness is mostly caused by external dampness invading the body, weakness of the spleen and stomach, and dietary irregularities, etc. It can generally be improved by jogging, swimming, yoga, and other exercise methods as appropriate.
Dampness may be caused by external dampness, weakness of the spleen and stomach, poor diet, etc. It is mainly manifested by thick tongue coating, heavy body sleepiness, sticky stools, and edema of the lower limbs.
Chinese medicine believes that exercise can strengthen the body, improve the body’s positive qi, promote the body’s yang qi rise, regulate the transport function of the spleen and stomach, and then promote the operation of the body’s fluid, so that the body’s dampness through the sweat discharge. Therefore, people with heavy dampness can be properly improved through exercise, such as jogging, swimming, yoga, Tai Chi, mountain climbing and so on.
Dampness can be based on their own situation to choose their own exercise methods and exercise time, if the symptoms are more serious, it is still recommended to seek medical treatment in a timely manner.