There is no such thing as the “most effective” statement, stomach disease is a three-point treatment, seven-point nutrition. Nourish the stomach need comprehensive management, in addition to drug treatment can be dietary management, adjust the mood, increase exercise and so on. 1. Dietary regulation: diet can not be too hungry, too full, overeating. Need three meals regularly, avoid eating greasy cold, avoid alcohol. Can eat more pumpkin, yam and other easily digestible food. 2. Adjustment of emotions: emotions have a great impact on gastric disease, keep your mood happy, negative emotions should be channeled in a timely manner to avoid depression, anxiety aggravate gastric disease. 3. Increase exercise: appropriate exercise can help increase appetite, exercise can also promote gastrointestinal peristalsis, better digestion, absorption of nutrients. Nourishing the stomach is not an overnight thing, you need to follow the doctor’s advice on the basis of long-term maintenance of good habits, multi-pronged, effective stomach.