Weight loss needs to control the total calorie intake of the body and increase the total calorie consumption, so that the total calorie intake of the body is lower than the total calorie consumption, and only then will the body weight be gradually reduced. So weight loss needs to control the total calories a day, not just a particular food, but eating instant noodles absolutely can not lose weight, for the following reasons: First, the main component of instant noodles is carbohydrates, carbohydrates are the main source of body heat, and instant noodles contain very little fiber, satiety is not strong, it is easy to eat too much. Second, instant noodles contain more fatty ingredients, the caloric value of fat is twice that of carbohydrates, which increases the heat generated by instant noodles, easily causing excessive calories. Three, the high sodium content of instant noodles, excessive sodium intake will cause sodium water retention, increase weight, long-term sodium intake is also easy to form hypertension. Fourth, instant noodles contain a variety of food additives, which is not good for health, so eating instant noodles is not weight loss.