Can you drink chrysanthemum and goji berries every day?

Chrysanthemum berries are not recommended to drink every day, chrysanthemum has the efficacy of clearing heat and dispersing wind, and wolfberry has the efficacy of nourishing the liver and kidney. Drinking water has limited active ingredients and generally does not achieve the therapeutic effect. You should follow the doctor’s instructions for medication. Chrysanthemum is bitter and cold in nature, avoiding the use of qi deficiency and stomach cold, less food and diarrhea of the crowd. Lycium barbarum should not be used in people with spleen deficiency and loose stools (thin and unformed feces). Adverse effects of chrysanthemum and wolfberry are not clear. They are not suitable for all people and are not recommended for long-term consumption. Chrysanthemum has the effect of calming the liver and clearing the eyes, clearing heat and dispersing wind, and removing heat and toxins (clearing heat and toxins from the body). It is used for headache and dizziness, wind-heat and cold, blurred eyes, eye redness and swelling pain, sores and canker sores. Lycium barbarum has the effect of improving eyesight and essence, nourishing the liver and kidney. Used for deficiency of essence, dizziness, tinnitus, lumbar and knee pain, blood deficiency, yellow, impotence, spermatorrhea, fuzzy eyes and other diseases. The use of chrysanthemum, wolfberry should be under the guidance of a doctor to identify the medication.