Exercises that are good for the lumbar spine include swimming and badminton. Other functional exercises can relieve discomfort in the lumbar spine area.
Breaststroke and backstroke help to restore and adjust the physiological curvature of the lumbar spine, and also strengthen the muscles of the lower back. It can reduce the patient’s back pain and discomfort.
You can also do some functional exercises at home, such as small swallow fly and arch bridge movements. It can increase the strength of the lower back, strengthen the lower back support, and keep the lower back stability. Prevent lumbar disc herniation.
When playing badminton, you need to stretch your hips. This not only relieves the discomfort of lumbar disc herniation, but also regulates lumbar spine tension and promotes lumbar spine recovery.
It is recommended not to overdo the exercise to avoid sprains and muscle tension that can aggravate the condition.