Eye fatigue, hot compresses are better, cold compresses are generally not recommended.
Prolonged reading or playing cell phones, easy to cause visual fatigue, mainly eye soreness, blurred vision, dryness, tearing, etc., after such a situation, it is recommended that hot compresses to accelerate blood circulation and metabolism, thereby promoting the deposition of metabolic waste metabolism out to alleviate the symptoms of discomfort.
Cold compresses are generally used to stop bleeding and itching treatment, when the eye after acute injury, in the acute stage can use ice packs for cold compresses, can reduce bleeding, prevent swelling aggravation. Therefore, when eye fatigue, it is recommended to apply hot compresses.
In daily life, we should use our eyes reasonably, do not use our eyes excessively, and do more eye exercises to prevent vision fatigue.