Since the beginning of spring, many people feel drowsy and tired, and they can’t work or go to school. How to eliminate spring sleepiness? Ensure a good moderate sleep, early to bed and early to rise, reasonable exercise, scientific diet can also play a role in eliminating spring sleepiness to help, the solution to spring sleepiness is the best of the following four measures together. 1, do scalp exercise. Every morning and evening, adhere to the head massage, can eliminate brain sleepiness. Methods are as follows: with both hands ten fingers fingertips from the front to the back, from the center to both sides of the massage 10 times; and then a short distance back and forth scratching 3 times; and finally gently massage 5 times. 2.Traveling and looking into the distance. To solve the spring sleepiness, the most appropriate to increase the sensory stimulation. Spring is the season for going out, free time may go outdoors, enjoy the natural scenery. Do more far away can bring good visual stimulation, help eliminate spring sleepiness. 3, the diet should be light. Spring should eat more fresh, easy to digest vegetables, such as carrots, capers, cabbage, water chestnuts and so on. Cooking with some onions, ginger, garlic and other condiments, also has the effect of eliminating dampness and promoting blood circulation. 4, appropriate scientific brain. When the mind is chaotic, may wish to put down the work at hand, so that the left brain to get proper relaxation. At this time you can listen to music, do sports, so that the right brain can be enabled. Spring sleepiness attack, sleep 5-10 minutes can be relieved, but if a day several episodes or even more, be alert to “episodes of drowsiness” or “sleep apnea syndrome”, do not simply as spring sleepiness. In particular, it is obvious that daytime sleepiness, fatigue, drowsiness, but the night is snoring like thunder, and even intermittent respiratory arrest, should be more vigilant.