There are several exercises that are generally good for the shoulder and neck: first, playing badminton, because when the patient is playing badminton, the shoulder and neck are in a state of frequent activity, which can play an effective exercise role for the neck and shoulder joints and neck and shoulder muscles, which can promote the repair function of the neck and shoulder, as well as avoid the stiffness of the neck and shoulder, this exercise is good for the neck and shoulder. Secondly, swimming, because the human body is completely weightless when swimming this exercise, but also to shoulder and neck of the appropriate activities to complete this exercise, for the shoulder and neck are not completely weighted, this exercise is a better state, so you can improve the symptoms of the shoulder and neck. Thirdly, playing basketball, the same way playing basketball is also to improve the stiffness of the neck and shoulder joints, or soft tissue atrophy by moving the neck and shoulder. All the above three exercises can effectively improve the stiffness of the intercervical joints and can promote the recovery of the neck and shoulder joint function.