In clinical practice, patients occur with a condition of bad back. For example, the patient’s lumbar spine bone proliferation, degeneration, resulting in calcium loss in the bones, the development of osteoporosis in the lumbar spine area, the patient will feel pain in the back, affecting bending activities. When this happens, diet-wise, the patient can be instructed to eat more foods with high calcium content. For example, eat more spinach soup, soybean stew with pig’s feet, or tofu stew with carp, etc. You can also eat more shellfish, small shrimps, or dairy products, soy products, etc., all of which can prevent the loss of calcium from the bones. In addition, in addition to diet, the patient should be instructed to perform appropriate exercises for the lumbar region to strengthen the lumbar muscles, which can increase the stability of the lumbar joints and effectively prevent the loss of calcium in the bones.