Modern life faster pace, work pressure, many women will appear chronic headache symptoms, and according to experts, some white-collar headache is very likely to be tension-type headache. Tension-type headache, also known as muscle contraction headache, is the most common chronic headache, accounting for 40% of headache patients, mainly manifested as bilateral occipital or whole head constriction or compression, mild and moderate non-stroking headache. The etiology of this disease is still not very clear, may be related to a variety of factors such as muscle, myofascial blood circulation disorders, local aggregation of pain-causing substances and emotional factors leading to persistent contraction, spasm and ischemia of the head and neck and shoulder muscles. The onset of tension-type headache is related to psychosocial stress, anxiety, depression, mental factors, muscle tension, and abuse of pain medication. Tension-type headache patients are mostly young people, women are more common, the pain is usually located in the parietal, temporal, frontal or occipital region, is persistent, non-stroking, mild or moderate dull pain, patients often feel like a band around the head, or around the head of the sense of tightness, pressure, a sense of heaviness. There is tenderness or pressure in the muscles at the site of pain, and stiffness in the muscles of the neck, shoulders and back. Headaches can last for weeks, months or even years, and are also known as chronic daily headaches due to the almost daily occurrence of bilateral occipital nonpulsating headaches. Many patients often experience a loss of energy, insomnia, anxiety and depression during attacks and intervals. Patients also have prodromal symptoms such as nausea, vomiting, phonophobia or photophobia, and visual disturbances. Tension and anxiety can trigger the disease, which can be complicated by insomnia, depression and other intracranial complications. For patients with long-term chronic headache, in addition to psychological treatment, it can also be combined with medication. Among them, Radix Rehmanniae Praeparata and Radix Paeoniae Alba nourish blood and pacify the liver, Rhizoma Gastrodiae Praeparata and Mother-of-Pearl clear heat and pacify the liver, Cassia Seed and Rhizoma Xia Ku Cao clear the liver and improve eyesight, Radix Angelicae Sinensis and Rhizoma Ligustici Chuanxiong invigorate and tonify the blood and relax tendons and collaterals, and Rhizoma Yan Hu Suo and Sinica invigorate the blood to disperse wind and relieve pain. Modern pharmacological studies have shown that Angelica sinensis and Rhizoma Ligustici Chuanxiong can significantly reduce blood viscosity, anti-coagulation, reduce platelet focus, anti-thrombosis; cassia seeds have the effect of lowering blood pressure and lowering cholesterol; mother-of-pearl has an improved memory and psychomotor ability. The combination of several ingredients, both symptomatic and curative, can expand the cerebral blood vessels, improve blood flow blockage and blood flow disorders, improve cerebral circulation, increase cerebral blood flow, increase the blood supply to the brain for oxygen, reduce vascular resistance, relieve vascular spasm, and has a good sedative and analgesic effect. Prevention of tension-type headache has five strokes As tension-type headache is the most common one among headache patients, so the prevention of tension-type headache is particularly important. Because of the disease and long-term anxiety, nervousness, fatigue, so first avoid mental stimulation, life regularization, prohibit smoking and alcohol. Long-term in bad working posture, head, neck and shoulder muscles continue to contract can also appear symptoms, so develop good habits, appropriate physical exercise is very necessary. To summarize the methods of preventing tension-type headache attacks are: First, pay attention to the morning and evening warmth, pay attention to the increase and decrease of clothes in the morning, noon and night. The second is to pay attention to the diet, eat more sour and sweet yin nourishing things, such as tomatoes, lilies, green vegetables, strawberries, oranges, etc., avoid eating spicy, greasy food. The third is to regulate emotions, do not give yourself too much pressure, to get out of the house to the outdoors for exercise, try to relieve and relax emotions. Fourth, keep optimistic spirit, lift unnecessary worries, correct bad posture. Fifth, pay attention to rest, daily life should be regular.