With the fast pace of life and heavy work pressure in modern society, men often play the role of “strong man” in the workplace and family life, but due to their nature, men in general have a weaker sense of health than women, and some of them always go to the hospital only when their symptoms affect their quality of life. Therefore, the improvement and promotion of men’s health has always been the focus of male doctors. Today is the 13th Men’s Health Day in China, and today we will talk about the preventive health care of men’s health from four aspects: clothing, food, housing and transportation. Diet After a long period of publicity and popularization efforts, most people have accepted the healthy dietary pattern of low salt, low fat and high quality protein, but in order to promote men’s health, men need to pay attention to a number of other issues in the diet. The trace element zinc has a significant impact on fertility. Zinc promotes sperm motility, prevents premature disintegration of sperm, and facilitates binding with the egg. Selenium is also an indispensable micronutrient for the human body and comes almost entirely from food. Japanese medical researchers observed 1,000 cases of male infertility and found that 37 people had insufficient selenium in their semen. Therefore, young men should not be partial to food, should pay attention to eat more food containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice and so on. Prostatitis is a key issue in men’s health care, Chinese medicine believes that alcoholism, spicy and stimulating foods are easy to make dampness and heat, accumulated in the reproductive organs so that the prostate gland is congested, causing prostatitis. In addition, there have been reports confirming that pollen extracts can have a definite effect on relieving the symptoms of prostatitis, so if you don’t have diabetes, you can eat some foods that contain pollen extracts appropriately. Pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene and other nutrients. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney stones, but also promote patients to discharge stones. What’s more, the active ingredients and rich zinc in pumpkin seeds have health effects on the prostate. Lycopene scavenges free radicals in the prostate and protects prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelon, grapefruit and other red foods. An adult who consumes 100D200 grams of tomatoes per day can meet the body’s need for lycopene, and ripe tomatoes are more easily and fully absorbed by the body. In areas with low incidence of prostate cancer, the consumption of green tea is higher, therefore, drinking more green tea may have a preventive effect on prostate cancer. Dress code Men’s perineum has a hidden location, delicate skin, and is not ventilated locally and has high humidity. The perineum is not ventilated and has high humidity, which can easily cause skin diseases, while high temperature is not conducive to sperm production and survival, so men should pay attention to choosing the right pants. The role of underwear is not just to cover up, there is an important function is to protect the male testicles, and reduce the friction between the thighs and pants, but also to prevent odor leakage, to shoulder such a lot of heavy responsibility, be sure to choose carefully. According to the mall underwear counter sales staff, cotton clothing is indeed good, but it may not be suitable for all men, for sweaty body of men and engaged in long hours driving occupation of men more should not be worn often. Choose to feel smooth, sweat-absorbent and easy to dry fabrics more suitable for them, such as in order to avoid the sticky feeling, you can choose silk fabrics or semi-cotton materials. Apart from fabric, the choice of style is also important. There are boxer shorts and boxer briefs for men. Compared with boxer shorts, boxer shorts reduce the binding and friction on the root of the thighs and are more popular among men because they are breathable. However, when choosing boxer shorts, you should try to fit them as well as possible, not too tight or too loose. Too tight underwear can have an effect on the reproductive organs, and too loose underwear can look bulky when worn over pants. Jeans fabric is often thicker, especially some of the chemical fiber components of the jeans, wearing poor breathability, and many men also like to wear some tight jeans, resulting in the scrotum in a long period of time in the high temperature and humidity, airtight environment, coupled with the friction of the legs when walking, was very loose, thin, sensitive scrotal epidermis is very easy to induce a variety of scrotal skin disease, elevated temperatures are prone to affect spermatozoa The quality of the spermatozoa is also affected by the rise in temperature. Residence High temperature will destroy the living environment of sperm, and easy to make the testicular spermatogenic epithelium damaged, the sperm production, quantity, quality, density and activity of sperm, which will lead to reduced chances of conception, fetal deformity rate increased. Many men after a day’s work back in the plus, favorite bath, or sitting on the bed, the computer on the legs to use, so as to relax the spirit and the body, but such activities are prone to make the perineum temperature rises, more than the sperm survival is tantamount to “murder” sperm. Steam sauna, the use of electric blankets in the winter also have a similar harm. Travel Bicycle, electric car is a lot of men’s way of traveling, riding racing is a lot of men like the sport. Men in the riding center of gravity forward, waist curvature increased, will make the testicles, prostate close to the seat cushion. These two parts in a long time after the extrusion, easy to appear ischemia, edema, inflammation phenomenon, thus affecting the normal secretion of semen and sperm production, easy to lead to infertility. At the same time, prolonged friction may also lead to malignant changes in the testicles. Therefore, men travel, should minimize the time of riding.