With the departure of the hot summer, the footsteps of autumn has quietly arrived, people enjoy the coolness of autumn, but also the same need to experience the troubles of dry climate. Autumn is the season of harvest, so how can gays and lesbians in this harvest season health, harvest health? Into the fall, the sky is dry, Chinese medicine cloud “dry hurt lungs”, commonly known as easy to “fire”, the skin moisture is easy to evaporate, often dry lips and tongue, manifested as a “lack of water” situation, the male metabolism is strong, more than the male metabolism, the male metabolism is strong. Male metabolism is strong, more prone to dehydration, but only by drinking more water, can not solve the skin dehydration state. Here to teach you a trick that “salt water, evening honey”. That is, in the morning on an empty stomach a cup of cool salt water, and at night before going to bed a cup of warm honey water. Salt water can retain water, reduce water loss; honey has heat, tonic, detoxification, moisturizing and other functions, regular consumption can also prevent hypertension, arteriosclerosis, neurasthenia and other diseases. But for patients with diabetes is prohibited. Autumn gradually formed short days and long nights, sleep longer, in order to meet the cold winter, the body will actively store fat, the body is easy to get fat. For many men who have become increasingly fat, is undoubtedly worse, obesity is not only aesthetic, more likely to cause what is often referred to as the “three highs” that is, high blood pressure, high blood fat, high blood sugar and atherosclerosis and other diseases, but also lead to impotence, premature ejaculation and other male sexual dysfunction disease occurs. So as a man, in order to your health, please be sure to ensure that the normal weight, then we must usually work and rest reasonably, scientific diet, eat more fruits laxative, choose less calories coarse grains and rich in vitamins, carotene, zinc and fiber and other nutrients such as corn, sweet potatoes, potatoes, Job’s Tears and beans, etc., but also appropriate to eat some seafood and other high-protein foods and sea cucumbers and other nourishing Yin and tonic kidney food. In addition, the autumn climate is pleasant at the same time nature’s bacteria and viruses reproduce faster, a little attention is easy to catch a cold and fever, and even male genitourinary tract infections, especially itself has genitourinary tract infections of men, the decline in the body’s resistance will lead to the recurrence of the disease, therefore, in the fall of men also need to strengthen the workout, not only to improve immunity, but also help to maintain a normal body weight, so that the person is full of energy. Finally, the need for emotional comfort, emotional comfort is not easy to cause endocrine disorders in men, the body will secrete sufficient male hormones, can delay aging, delay the arrival of “male menopause”, to prevent the occurrence of male sexual dysfunction, have enough energy to enjoy the golden time. Golden autumn, grains, is the harvest season, as a male compatriots as long as you pay attention to health in the fall, will certainly harvest a healthy, enjoy a long life.