The first is to take care of your liver. Stopping drinking alcohol reduces the risk by 85% and eating more vegetables reduces the risk by 36%. Number Two: Bypass Lung Cancer Nuts are rich in the element selenium, which is a cancer killer. So how much can you eat to have a superhuman lung? Just three nuts a day. No more smoking. Once again, we have to admonish: your breath smells so bad that even dogs shun it in disgust, and 80% of lung cancers are caused by smoking. Number 3: Defend Your Prostate Getting some sun can reduce the risk by 50 percent. Fifteen minutes of sunlight a day can cut your chances of getting the disease in half. Sunlight helps the skin produce vitamin D, which is synthesized in the bloodstream to inhibit disease. Of course, don’t forget to wear sunscreen while you’re out in the sun. Eating more sprouts can reduce the risk by 24%. According to studies in the United States, sprouts are fantastic for fighting cancer because they contain high levels of plant-based sulfur glycosides, which prevent smog and other pollutants in the air from causing lung cancer. Number 4: Clean your kidneys Keeping them moist can reduce the risk by up to 80%. If you drink at least two liters of water a day, you’re 80 percent less likely to get kidney disease, according to the Kidney Research Center in the UK. Adding a little honey can reduce the risk by 18 percent. Add three tablespoons of honey to your breakfast bread and you’ll get as much energy as a sports-specific drink, but you’ll spend much less. Not only does honey ward off heart disease, it also reduces sugar in the blood by 6 percent, preventing diabetes, a major killer of the kidneys. Number 5: Take care of the colon Hiking can reduce the danger by 28 percent. Hiking, according to the Human Nutrition Research Center, a certain amount of time each day for aerobic exercise, especially jogging, prevents food from lingering in the body for too long. The shorter lunch hangs out in your colon, the less chance it has of transforming into something undesirable or even cancerous. Join the sidewalk hikers or 10,000-meter runners! Good digestion will make your breathing easier and smoother and your body in better shape. Number 6: Deny a Stroke A glass of orange juice can reduce your risk by 28%. Drinking fruit juice, Finnish researchers found that men who drink half a liter of orange juice a day can lower blood pressure, cholesterol and arterial damage, because orange juice is rich in the antioxidant vitamin C. In addition, spinach contains a lot of folic acid, but also can reduce your chances of having a stroke by 1 / 3. Walking more can reduce the risk of 50 percent. Walking more can reduce your risk by 50 percent. Walking 30 to 60 minutes a day, five days a week, can cut your risk of stroke in half. Give up the shortcuts and choose a new route home. Walk more and have less strokes. Restore the function of the four major organs and release stress Cancer patients can leave for good as long as the spleen, liver, colon and kidneys, the four functions, are restored. It would be better if the cancer is just a tumor. So in the past, we made a big mistake in medicine, that is, we only saw this tumor and then thought about how I could kill it, so we cut it off with surgery, poisoned it with chemotherapy, illuminated it with radiation, burned it, and anyway, killed it in every way just to kill it, and then the more the medicine was used, the heavier it got, and it really killed it, and when the cancer cells died, the person died too. This is the biggest mistake we have made in medicine, it is not singular, the whole must be considered. Therefore, the spleen must be restored first, and we must make it a habit that the grains and cereals in the three meals every day must account for more than 50% of the total diet, and we must make it a habit. Mixed grains are red beans, soybeans, mung beans, barley, etc. These are all mixed grains, lotus seeds are also very good, with this concept, the spleen is good, the liver is good. The spleen is responsible for the production of blood, and there are two important times of the day, which are the time of the day and the time of the afternoon. So you must rest when you should rest. Most people nowadays have a bad liver, why is it bad? Sleeping late, eating fried food and bad temper are the three major nemeses of the liver. Oil wraps the liver, you eat oily things, the oil wraps the whole liver, the function of the liver is completely lost, so we can’t eat too much oil. Fat is not good for the body. So when we feel sick, when we have pain, it means we have to change – protect your liver. The more you sleep, the more tired you get – a warning sign of liver problems Every day during sleep time, the spleen collects blood and sends it to the liver for detoxification; after detoxification, the clean blood is sent to the heart, which then sends it throughout the body. The purpose is that every place where it is sent gets nutrients and is healthy. Unfortunately, in modern times, many people have problems with the spleen first, and the spleen itself does not collect blood. There is only one way to nourish the spleen the most, grains nourish the spleen the most, but why are modern people’s spleens so poor and their bodies so sick? Because they don’t eat grains, they eat hamburgers, fried chicken, steak, French fries, it’s hard to eat a little rice, and then they eat white rice, so you must eat grains, primitive grains, such as brown rice. There’s also barley and millet, which are better for eating. In terms of the whole diet, once you are able to make adjustments, once the grains are eaten, the function of the spleen can be restored. Restore the function of bowel movement If you often feel tired and have liver problems, you should rest earlier. Every morning, you feel very difficult to go to the toilet, and going to the toilet is very much like fighting a battle, fighting with the toilet. It’s really pathetic! What does this mean? Your body fiber intake is completely insufficient, why the United States get colorectal cancer percentage is so high, the coastal areas of mainland China get colorectal cancer so many people, Singapore get intestinal cancer is the second of all cancers. Healthy people out of the stool, each diameter of about two, three centimeters, and out is “shoo” a 30 to 45 centimeters long, if you put on the land, it can be turned around, but also in the smoke, but also not only this, smell, there is a vanilla flavor. Why? Because all the poison has been eliminated, you don’t feel the cow dung smells like vanilla, but nowadays the cow dung smells bad because the food that cows eat nowadays is also messy, and there are also cows that are given antibiotics, so if you have trouble going to the toilet, what does that mean? The source of all diseases starts when your large intestine is not able to excrete properly. If you have a good colon, you should wake up every morning not by yourself, but by the peristalsis of your colon. The peristalsis of the colon is calling you, why? Because 5 to 7 o’clock is the most active time of the colon, so why we tell cancer patients must go to bed at 9 o’clock, diabetes is also, the average person should go to bed before 11 o’clock, because your colon will naturally peristalsis at 6 to 7 o’clock in the morning, calling you to get up and squatting the toilet. How many times a day do you eat a few meals and have a few bowel movements, so how many times a day do you have to go to the bathroom to get enough? Remember, if you go to the toilet only once in four or five days, it is called severe constipation; once in two or three days, this is called moderate constipation; once a day, it is called mild constipation. What is the healthiest and most normal? It is to go to the toilet a few times a day after eating a few meals, this is called healthy, and every time you sit down, you can solve the problem in two or three minutes. If you look at it again, you can see that the bowel movement is so neat and tidy, and when you wipe it with toilet paper, there is no poop whatsoever, and it is clean and dry. I see some people are very poor, more than a dozen pieces of toilet paper can not wipe clean, so this kind of people do not even need to wipe, just flush with water. Because there is a serious lack of fiber in his body. If these poisons are not excreted properly, and the food enters the body for 12 hours and is not excreted, toxins are formed. Because the toxins are not excreted, our colon wall absorbs this toxin, and after absorption, it is sent back to the liver through the portal vein, bad! This causes liver deficiency, and this is a serious problem. Therefore, why the liver is not good is directly related to the large intestine, as long as the large intestine is smooth, the liver is good, the immune system is restored, and the blood sent to the heart is clean, so it is not easy to suffer from any disease. Kidneys are important organs for body metabolism, waste elimination and detoxification. The blood of the whole body passes through the kidneys twenty times an hour, and the metabolic wastes in the blood are filtered through the kidneys to become urine, which is discharged from the body. Kidney dysfunction can cause back pain, edema, blood uremia, high blood pressure, urinary tract inflammation, fatigue, insomnia, tinnitus, hair loss, blurred vision, slow reaction time, depression, fear, and even nervous disorders. Any toxins from drinks, food, air and emotional stress that enter the body pass through the kidneys. If there are too many pollutants, causing too heavy a burden on the kidneys, short-term obstruction and inflammation may occur, and in the long term, there will be stones, functional decline, unclean blood and other problems, and the most serious have to rely on artificial dialysis to remove the blood pollution, or else there will be a life-threatening situation. Prevention is better than cure” for daily maintenance of kidney. Paying attention to health care and avoiding damage to the kidneys is the best way. The main reasons for kidney disorder are as follows: 1. Eating too much animal protein food, which produces too much uric acid and makes the kidneys work too much. 2. 2.Overwork and too much pressure without sufficient leisure. 3.Taking western medicines, such as anti-inflammatory painkillers, antibiotics and so on. 4.Environmental pollution: water, soil, air, noise. 5, Drinking too much wine, coffee, soda, cold drinks. 6.Damp and cold weather. 7. Not drinking enough water. Lemon Kidney Care Optimize the use of lemon, especially beneficial to the kidneys, but also strengthen the liver. 1, warm lemon juice to maintain the kidneys: daily wake up freshly squeezed a lemon, add a cup of 200c, c, warm water and blend (can add a little natural sea salt, taste more smooth smooth mouth), drink slowly on an empty stomach, you can clean the kidneys, but also through the urine and feces. 2, lemon juice kidney stones will be 12 fresh lemon juice (to drink before the juice, now squeezed drink), add the right amount of warm water and blend (can add a little natural sea salt, taste more smooth and pleasant), drink for seven consecutive days (a dozen lemons a day to drink 7 days, the rest of the diet as usual). The fine gravel will then be discharged by the urethra. When discharged, there will be a tingling sensation; if the kidney stone is very large, has caused inflammation and pain, you can drink cranberry juice to anti-inflammatory pain. Release the pressure of the six laws: many people have felt the pressure of life, work, and even interpersonal relationships, the pressure to deal with the right, will become a kind of power, resulting in the vitality of life. However, if this pressure persists, there is no way to get relief, pressure if it continues to increase, will make the adrenal glands, hormonal problems, triggering immune system diseases, the problem is very serious. In most cases of depression, stress comes out of nowhere and there is no way to turn it around. Stress comes from encountering a lot of difficulties, so we have to learn to change the difficulties. 1. The thing that has the most to do with stress is cancer. Six months before you get cancer, you almost always have a major stressful event. When you feel stress coming on, learn to relax. Breathing affects the frequency of your brain waves, which affects the rate of your heartbeat, which in turn affects the tightness of your muscles. In other words, when you change the way you breathe, your muscles and emotional tightness will change, and this approach has also been used to treat stuttering patients. You can also practice rubbing their hands, eyes tired, with this method is very effective, can help the whole person’s blood into the circulation of the return flow, physical strength and energy can be quickly filled. 2, the effective way to relieve stress is exercise, let your whole body vibration or dance, can soon lift the spirit, it is best to have a regular exercise, because exercise is the best way to relieve stress. In addition, walking barefoot on the grass every day can release the pressure, provided that there is no take it as a regular part of life. 3, sleep, sleep is a very good way. However, modern people generally do not sleep well. Taiwan Physicians Association statistics, Taiwan every day by sleeping pills to sleep 5 million people, sleep is a university question, always remember, do not sleep at night hand pressure on the chest, will have nightmares. Do not press on the abdomen, will bear a lot of pressure, the best way is to put on the sides, palms facing up. The better the quality of sleep, the faster the release of pressure. But don’t wait until your whole body is very tired, it is easy to sleep; very tired and still can’t sleep well, it means that the liver has been seriously damaged. 4. Rest. Rest and sleep are different, rest is to get out of the original work, change a scene. For example, don’t eat at the original desk, try to bring lunchbox or company prepared, don’t go out to eat, waste of time, and outside a lot of cancer food. Try to bring a lunchbox to save time, eat according to my detox meal program, and after eating, leave 15 minutes to do things that have nothing to do with work. After eating, leave 15 minutes to do things that have nothing to do with work. The rest of the time, do abdominal breathing and relax through breathing. 5, diet, do not eat high-stress food, stimulating food are high-stress food, the more you eat these foods, will make the sympathetic nerves hyperactivity, sometimes stimulate all the functions of the body in a state of alert. What are high stress foods? Cola, sodas, coffee, tea, alcohol, cigarettes, dairy and meat products, etc. All meats, especially those that have been treated with oil are the most stressful. What foods make for a happy mood? The most important foods, vegetables, fruits, grains and cereals. The most important thing that can reduce stress is water. Drinking water can reduce stress and drinking good water can release stress. (The World Health Organization found that more than 80% of the world’s diseases are directly related to unclean water). 6, the way to release pressure is sunshine. Sunlight has a therapeutic effect. Many depression patients do not love the sun, usually more sunshine, the stronger the body’s antibodies will be!