Milk tea is a very high-calorie food and contains a large amount of trans fatty acids, which may increase the risk of obesity, so milk tea is not fat loss. Take pearl milk tea as an example, 100 ml of pearl milk tea contains 72 calories, 12 grams of carbohydrates, 0.3 grams of protein and 2.7 grams of fat. If you add milk cover or cheese cover milk tea, the calories are almost doubled. Milk tea creamer is mainly made of phytolactone and phytolactic milk, to which many chemicals are added, and finally made into a milk-like drink. The trans fatty acids contained in the creamer are not easily digested and absorbed by the body, and the long-term accumulation in the body will be obese and very harmful to the human body. It is recommended to drink some pure fruit juice, do not add sugar, but also pay attention to not add some seasoning to avoid causing excessive calories caused by obesity. During the weight loss period must strictly control the amount of food as well as calories, but also to reduce the intake of other high-calorie foods, in order to achieve good weight loss results.