The nutritional composition of tomatoes: 1, lycopene, lycopene has a strong role in scavenging free radicals, in antioxidant, anti-aging effect is very obvious. 2, vitamin C, vitamin C to promote the formation of collagen has an important role, can make the skin more elastic. 3, rich in organic acids such as malic acid, citric acid, these organic acids can well promote the secretion of digestive juices, the benefits of improving digestion. 4, rich in vitamin B1, in relieving muscle fatigue, improve neural response, protect the heart. 4, rich in vitamin B1, in the relief of muscle fatigue, improve neural responsiveness, the role of heart protection is very obvious.