The main foods that cannot be eaten during menstruation are the following: 1, cold foods, such as ice cream, cold drinks, alcohol, watermelon, ice cream and other foods, because these foods are cold, easy to induce dysmenorrhea, leading to increased dysmenorrhea, induced back pain, double lower extremity discomfort, etc. 2, blood circulation effect of food, such as safflower, Panax notoginseng powder. This is because this kind of food has the effect of activating blood circulation and improving the body’s blood circulation, so it is easy to increase the volume of menstruation, menstrual blood dripping. 3, contraceptives and other hormonal drugs, easily affect the stability of the body’s hormone levels, leading to menstrual disorders, menstrual disorders and other adverse consequences. Usually, during the menstrual period, you should take a light diet and reduce the intake of stimulating foods such as too acidic, too spicy and too salty.