Not eating dinner during menstruation can lose weight, but not eating dinner during menstruation can easily lead to adverse reactions in the body. The menstrual period is a vulnerable period for the human body, so if you do not eat dinner, it can easily lead to a decrease in the body’s immunity, making the stomach uncomfortable, and in serious cases, it can lead to the appearance of menstrual cramps. Due to the decline in immunity and even the emergence of disease and bacterial infection, so it is not recommended to lose weight without eating during menstruation. To lose weight you should make a reasonable weight loss plan, consume more vegetables and fruits containing vitamins and fibers in your diet, and do not eat high-fat and high-calorie foods. Exercise should pay attention to do more aerobic exercise, such as jogging, swimming, playing ball, etc. Aerobic exercise can accelerate the body’s fat burning to achieve the purpose of weight loss. However, because the menstrual period is relatively fragile, do not do intense exercise during this period, usually after the menstrual period and then carry out suitable for their own aerobic weight loss.