In general, the effect of milk calcium supplement is still relatively good, but not only through the milk for calcium. Milk is milk from the female cows squeezed out of the milk by the appropriate sterilization process, one of the common natural drinks, its calcium content is high, such as every 100g of milk contains an average of about 104mg of calcium, and easy for the human body to absorb, the effect of calcium supplementation in general is still relatively good. In addition to milk, the daily diet containing high calcium foods are shrimp skin, kelp, seaweed, seaweed, sesame seed paste, etc., can be used as a good source of calcium supplement for the body, children and adolescents, etc., can be appropriate to eat more, in order to facilitate the normal growth and development of the body. If there are diseases caused by calcium deficiency, you need to use calcium gluconate and other calcium supplements under the guidance of a doctor.