Fall and winter are the high season for hair loss, and most of them are due to hair fall due to oily hair. Some of the hair loss is due to genetic reasons, and some of them are due to some of their own reasons for hair loss. So how to solve the hair out of oil hair fall? Here we will share with you the causes and countermeasures for oily hair fall from the head. Why is the hair oily? 1, the hair is too oily is due to the scalp secrete too much sebum, cleaning is not in place. Of course over-cleaning and washing your hair too often will also disrupt the water-oil balance of your scalp, and will also be oily. 2, the body is dehydrated body if dehydrated, then the scalp will also be dehydrated, this time, the water-oil imbalance leads to the results, is the hair at the oil. 3, eat too much stimulating food If you eat too much stimulating food, for example, too much spicy or greasy food, it will also stimulate your hair oil. 4, irregular sleep Especially some people who stay up late, will wake up the next day, found a lot of head oil, this is irregular sleep, resulting in hair can not get effective rest. 5, too much stress stress will also lead to your endocrine disorders, so this time, the result is that your hair oil can not be controlled. 6, with the wrong shampoo Some people, buy the so-called oil control shampoo, but in fact, there is no such function, so, with the wrong shampoo products, will also cause hair oil. 7, the hair can not draw nutrients If your hair can not draw nutrients, here, because it can not supply, so, it will lead to the phenomenon of hair oil, so, eat more hair-friendly food good. How to relieve hair oil? 1, the daily diet is based on light diet is too greasy la, want to relieve the oil also want to start with regulating the diet, eat less greasy recipes and stimulating things, eat too much, oil can not be fully digested, only on the face or hair. So it’s better to eat more light food, fresh fruits and vegetables, and drink more water (here special note is plain water rather than carbonated drinks and blended juice) 2, grease products to avoid wiping scalp Most people have the habit of using conditioner, some people will apply conditioner to both hair and scalp, so that for people with oily fine hair, the scalp will become more greasy, in fact, conditioner and nutritional oil are In fact, the conditioner and nutrient oil are nourishing hair and can only be used in the third of the hair ends and not on the scalp. In addition, pay attention to the wash and care separate, do not use the wash and care two-in-one shampoo products. Generally under normal is 3-5 days to wash the hair once, and often oily hair should be 2-3 days to wash once, so as to keep the scalp clean, to prevent hair loss caused by blockage of scalp follicles. 3, finger finger diligent massage scalp hair oily people, sebaceous secretion than dry hair people to be much more vigorous, not only the skin has, dandruff also more, and even often feel itchy scalp. It is recommended that more massage on the scalp, can be finger massage scalp, but the action should be gentle, do not scratch the scalp with nails, so as not to cause damage to the scalp, resulting in scalp allergies and cause excessive dandruff, excessive oil secretion and other conditions. 4, wide tooth comb morning and evening backwards combing many people feel that combing hair damage, will scratch the hair pangolin piece, in fact, as long as the right method not only will not cause damage, but also allow the scalp to relax, promote the blood circulation of the scalp, reduce stress hair loss. Every day after waking up and before going to bed, use a comb to gently start combing from the tips of the hair, comb through the tips of the hair and then backwards to comb the head, each time combing for ten minutes. Avoid using plastic combs to comb your hair, because plastic material also hair friction will occur static electricity, the best choice of sandalwood or horn material wide tooth comb or large air cushion comb. 5, to pay attention to the regularity of life, not often stay up late, to ensure adequate sleep. Do not make the spirit of long-term tension, life is too stressful mental tension will also make hair oil hair loss. To learn to relax after life and work, you can participate in some recreational activities or go out to travel, relax the mood, so that there will be no hair oil hair loss phenomenon.