Spring grows in summer, autumn harvests in winter, so is the law of natural growth of everything, and children’s growth and development is no exception. “According to the WHO survey, the growth rate of children does vary throughout the year, with height growing faster in spring and summer, and weight gain in autumn and winter. Analysis of the reasons are still mainly related to human metabolism, sunlight, outdoor activities and other factors. In winter, the sunshine time is not abundant, the temperature is low, the human metabolism slows down, the children’s outdoor activities time is greatly reduced, so the growth and development is relatively slow.” The director of Yancheng City Maternal and Child Health Hospital, Serve Xueqin, reminded that this season should be avoided obesity while allowing children to strengthen exercise, so as to lay a good foundation for strong growth in the coming year. The survey shows that 47% of people, including children, will gain weight in winter to varying degrees, and many children are likely to swell up like balloons after a winter of feasting. “In the cold winter lack of light, many children will be unconsciously gluttonous, especially prone to prefer sugar-based foods. So parents should supervise their children to eat less sugary or calorie-rich food.” Experts say that, in addition, drinking too much canned juice and carbonated drinks in winter will also promote the absorption of sugar, rather than eating fruit directly to nutrition and health. ”It is easy to be ignored by parents, in fact, winter is not worthless for growth, this is a critical period for children to reserve bone growth nutrients, regulate the internal environment, and lay the foundation for growth and development. Not enough attention will affect the child’s growth rate next spring.” How can we build a good “foundation”? Experts, in the scientific and nutritional diet at the same time, the winter to carry out the right amount of exercise, strengthen the cold exercise, no doubt very helpful to bone growth.