Poor metabolic function can usually be regulated by doing more physical exercise and drinking more water. Poor metabolic function may be usually less exercise, usually can do more physical exercise, especially aerobic exercise, such as swimming, jogging, fast walking, etc., can enhance the body’s metabolism, through the way of exercise to promote blood circulation, accelerate the energy consumption and thus promote the metabolism, but also can increase muscle tissue, enhance physical fitness. In addition, people with poor metabolic function must drink more water, it is generally recommended that 1500 milliliters of drinking water per day, can be a certain degree to maintain a healthy metabolism. Water intake needs to be increased in summer and after heavy exercise. If metabolic function continues to fail to improve, it is necessary to visit the hospital for examination to clarify the existence of metabolic diseases so that timely treatment.