Make the quality of sleep better mainly need to be from the daily routine, exercise, environmental aspects, emotional aspects. 1. Daily routine. You should go to sleep regularly every day and not stay up late. Don’t play cell phones or games too often before going to bed. 2. Exercise. Proper aerobic exercise every day is conducive to helping sleep. Proper exercise not only enhances physical fitness, but also makes the body feel tired and helps sleep. 3. Environment. The sleeping environment should be suitable, not too cold or too hot. The sleeping environment should also be kept quiet. 4. Emotional aspect. Patients should keep their emotions stable, and when psychological pressure is too great, they should have appropriate communication and catharsis with their friends or relatives. It is recommended to improve the quality of sleep under the guidance of doctors.