You can usually eat kelp during menstruation, but you should pay attention to moderation.
Kelp contains protein, fat, dietary fiber, vitamin A, vitamin K, folic acid, sodium, potassium, calcium, magnesium and other nutrients, moderate consumption can replenish the nutrients needed by menstruating women. Vitamin A in kelp helps maintain the normal physiological function of the immune system.
However, it should not be consumed in excess, so as not to cause gastrointestinal discomfort, and kelp in the sodium content is high, long-term high salt diet is not conducive to human health. In addition, those who are allergic to seafood should not eat kelp.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, jujube, spinach, etc. You can also supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, such as blueberries, bananas, carrots, yam, etc., which can help to improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.