Normal people eat a small amount of watermelon rind does not cause harm to the body, moderate consumption has a certain beneficial effect on the body. However, due to individual differences, each food is suitable for different people, some people with special physical conditions, such as excessive consumption of watermelon rind, may cause certain effects on the body. From the perspective of Chinese medicine, watermelon rind is sweet and cool, which helps to reduce inflammation and blood pressure. However, watermelon rind is not suitable for pregnant women or women in labor. Pregnant women and women less than one month after giving birth may suffer from diarrhea after consuming too much of the cooling watermelon rind. In addition, people with a history of gastrointestinal disease or weakness should not eat too much watermelon rind, so as not to cause the gastrointestinal tract burden. When consuming watermelon rind in daily life, you should also pay attention to the way you consume it. Avoid long-term direct consumption of watermelon rind from the refrigerator, which may induce diarrhea, abdominal pain and other symptoms. Watermelon rind is dried to make watermelon cui yi has some medicinal value, but if you want to eat watermelon because of weight loss worrying about too much sugar, and choose to eat watermelon rind, you should also consider whether the diet structure is reasonable, to avoid too single, in order to maintain the health of the body.