Rice porridge has some nutrition, but the nutrition is limited.
Rice porridge is boiled with rice, divided into indica rice porridge and round-grained rice porridge. The general role of rice is to provide carbohydrates for the human body, plus rice porridge after a long period of time, which residual water-soluble vitamins and other nutrients in the high temperature after a long time after the destruction of the more serious, so the main role is to provide carbohydrates and a small amount of minerals for the human body.
To indica porridge, for example, per 100 grams of indica porridge contains 58 calories, of which 13.4 grams of carbohydrates, 1.3 grams of protein, 0.2 grams of fat, potassium 13 milligrams of calcium 7 milligrams of calcium, can be supplemented for the human body to replenish water while supplementing a certain amount of energy.
As the nutritional structure of rice porridge is relatively single, it is recommended to eat in moderation can be, at the same time with other foods, to achieve nutritional balance, rice porridge glycemic index is high, diabetic patients are not recommended to eat.