To protect the liver, you need to develop healthy habits such as avoiding late nights, avoiding the intake of substances that damage the liver and injure the liver, taking reduced gluten and other liver protection drugs.
1. Healthy living habits: Liver health care must pay attention to reasonable rest, avoid staying up late, avoid prolonged high load physical labor, moderate exercise to enhance the body’s metabolic level; eat more vegetables and fruits rich in high quality proteins, vitamins such as vitamin C and other vitamins, as well as trace elements.
2. Avoid the intake of substances that damage the liver and injure the liver: alcohol is mainly metabolized in the liver, a large amount of alcohol consumption can easily lead to degeneration and necrosis of liver cells, alcoholic liver disease; moldy and deteriorated food contains carcinogens such as aflatoxin, which is metabolized by the liver and has the risk of liver cancer; a large amount of fat-rich foods, fat consumption and use of some of the fat is stored in the liver, resulting in fatty degeneration of liver cells.
3. Taking medicines for liver protection: reduced glutathione, compound glycyrrhizic acid, silymarin, polyene phosphatidylcholine, vitamin C, potassium and magnesium menthylate and other medicines can play the role of liver protection and liver care through different mechanisms.
Pay attention to the use of medication under the guidance of a physician.