Women can eat lily during menstruation, lily is rich in nutrients, vitamin and protein content are relatively high, is a food with very high food value and medicinal value. Menstruation is prone to emotional irritability, which can cause insomnia. Lily also helps sleep and can improve sleep during menstruation. Lily is a cold food, so if you have a history of dysmenorrhea or a low menstrual flow with uterine cold, it is recommended to consume a small amount. During the menstrual period, you must try to avoid eating cold food to avoid menstrual cramps, pay attention to do the right amount of exercise, do not do strenuous exercise or excessive exertion, so as not to increase the amount of menstruation or prolong the period. Pay attention to personal hygiene, wash your vulva regularly, keep it dry, use cotton underwear, use sanitary napkins that are more breathable, and pay attention to sterilization after washing your underwear to avoid bacterial infections.