Tongue teeth marks can be eliminated through diet, medication and acupuncture. According to Chinese medicine, teeth marks on the tongue is a manifestation of spleen deficiency and dampness, so getting rid of teeth marks can be done by strengthening the spleen, benefiting the qi and promoting dampness. 1. Dietary therapy: In normal times, you can eat some Poria, Job’s tears, red beans, yam and other foods that strengthen the spleen and open the stomach (by strengthening the spleen to improve appetite) and benefit dampness. 2. Medication: You can take Chinese medicines that strengthen the spleen and qi, such as Sen Ling Bai Zhu San, Xiang Sha Liu Jun Zi San, Zhong Yi Qi Pill, Si Jun Zi Tang, and so on. 3. Acupuncture and moxibustion: Acupuncture points that strengthen the spleen and resolve dampness (to strengthen the spleen and get rid of dampness) can be selected, such as the foot-sanli, qihai point, zhongjie point, tianshu point, and so on. If you find teeth marks on your tongue, you should not take medicine blindly, but need to go to a regular hospital to find a doctor for diagnosis and treatment.