The main considerations for abdominal pain are related to exercise strain, inflammation or lumbar spine lesions, etc. You can choose medication, physical factor therapy or exercise therapy to alleviate the pain.
1. Exercise strain: when practicing abs, if the movement is too violent, the waist is strained, which will easily cause the symptoms of back pain. You need to rest in time, avoid excessive exercise in the painful area, and generally can get better. If the pain is serious, you can use non-steroidal anti-inflammatory drugs such as ibuprofen under the guidance of a doctor.
2. Inflammation: often practice abdominal muscles back pain, there may be local inflammation, such as lumbar myofasciitis, etc. If the symptoms persist for a long time, you can use physical factor therapy to relieve the method, such as intermediate-frequency electrical stimulation and magnetic heat therapy, to promote local blood circulation, relaxation of the muscles of the lower back, so as to achieve the purpose of relieving pain.
When the pain is severe, external application of blood circulation and pain relief cream, or oral ibuprofen and other drugs can be used to relieve pain.
3. Lumbar spine lesions: for the existence of lumbar spine lesions, such as lumbar spine stability decline, abdominal muscles easily triggered by the symptoms of low back pain, need to be combined with the method of exercise therapy to activate the lumbar spine core muscles, improve the strength of the muscles of the posterior lumbar region, enhance the stability and prevent the symptoms from recurring phenomenon in the late stage.
Specific treatment needs to be carried out under the guidance of a professional physician, and usually pay attention to choosing the right way when practicing abdominal muscles to avoid triggering the symptoms of pain. If pain occurs during exercise, pay attention to timely examination and treatment to prevent motor dysfunction. The above drugs should be used in accordance with medical advice.