Fresh dandelion can be dipped in sauce, stir-fried, stir-fried, boiled in soup or stuffing and other ways to eat, but at the same time there are a lot of taboos.
1. Dipping sauce: pick fresh dandelion leaves, cleaned and soaked in lightly salted water for 2 hours, fished out and rinsed again directly dipped in the sauce to eat.
2. Cold: you can pick fresh dandelion leaves, wash it with boiling water for about 10 minutes, and then take out the blanch cool, according to their own taste supplemented with a variety of condiments to eat.
3. Stir-fry: you can add a certain amount of dandelion in the usual stir-fry, or you can directly use dandelion to stir-fry meat.
4. Soup: you can add some dandelion when making egg soup or pork chop soup, or used to make porridge is also possible.
5. Stuffing: Wash the fresh dandelion leaves and scald them with boiling water, then chop them into stuffing, which can be used to wrap dumplings.
But need to pay attention to dandelion belongs to the cold, there are some eating taboos. Such as yang deficiency, cold, spleen and stomach weak people avoid using dandelion; take dandelion decoction, dandelion wine after the allergic reactions such as urticaria, body itching; cold and heat are not differentiated, without identification and abuse of dandelion treatment of a variety of infections.
It is recommended to use dandelion safely under the guidance of a doctor.