According to the latest statistics of the World Diabetes Federation and several larger surveys in China in recent years, the number of people with diabetes has reached 300 million worldwide, and China has borne the brunt of it, approaching the 100 million mark, and what is more worrying is that the number of patients with abnormal glucose tolerance, which is often referred to as pre-diabetes, has reached nearly 150 million, and these people If these people are not controlled, another group of diabetic army will be formed, which will consume all the achievements of construction and development. Prevention and control of prediabetes is a project that will benefit future generations, as the benefits will far outweigh the investment in diabetes treatment and greatly reduce the burden on medical institutions. To achieve the effect and purpose of prevention, government support, scientific education and public awareness are needed. On this World Diabetes Day, it is necessary to spread awareness of the dangers of diabetes and its complications throughout society, and to realize its impact on human health and the enormous economic burden it imposes on society. Scientific health education and knowledge dissemination is a historical mission for the benefit of mankind. The correct concept of diabetes intervention 1, the implementation of health concept: the correct health concept will benefit people greatly, to carry out to daily life and play a positive effect, and to avoid Zhang Wuben type of misleading and fire into the devil type of practice is the responsibility of medical workers. The best way to eliminate ignorance is to spread knowledge. We need the support of the government and the recognition of the public to implement the knowledge to every group of people and every corner. 2. Lifestyle: A reasonable and healthy lifestyle is the cornerstone of the prevention and treatment of all diseases. The occurrence of most diseases, especially metabolic diseases, is closely related to lifestyle, and the dramatic increase in the incidence of diabetes and its younger onset is a revenge for the modern lifestyle. The occurrence of diabetes requires us to maintain a healthy body, a healthy mind and optimistic attitude, reasonable arrangements for work and life, which will greatly reduce the occurrence of various diseases. 3, exercise and health: life is exercise, exercise for the prevention of diabetes has been confirmed, appropriate exercise can make good use of energy, improve insulin sensitivity, especially for obese people, has a crucial effect, in the just concluded the United States DPPOS study, good lifestyle improvement can reduce the occurrence of diabetes in 58% of patients. Active exercise not only lowers blood glucose, but also has a positive effect on the reduction of blood lipids and the improvement of nonalcoholic fatty liver disease, which often go hand in hand with diabetes. We recommend that regardless of the presence of disease, the appropriate daily aerobic exercise will benefit a lifetime. 4, food, environment and health: obesity has become a global problem, our planet has been overwhelmed, China is later, adult obesity and metabolic disorders have reached a fifth, and obesity is a good soil for the occurrence of diabetes. In the development of obesity, the food factor is crucial, modern food is mostly processed products, each processed food contains nearly 4,000 kinds of ingredients, the fat content is greatly increased, but the nutrient content is declining, such as calcium content decreased by 41%. Fruits for human growth and development of zinc content decreased by 27%, iron content decreased by 67%, while vegetables harmful organic phosphorus has increased by 110%. A large number of condiment containers and food packaging made of PVC and polystyrene plastic products, a delicious ice cream recipe ingredients can reach more than a hundred, including numerous chemical ingredients, such as saccharin, additives and preservatives. These can have a great impact on the human endocrine, and are the culprits of infertility, endocrine disorders, premature aging and chronic metabolic diseases such as diabetes. To reduce the impact of environmental endocrine on the body and human beings, we should start from all aspects, from the government level, strictly control the quality of food, control the pollution of air, soil and water, from the social level, treat the earth as our home, consciously resist unhealthy habits and environmental damage, and care for our common home, avoid the change of food function, eliminate the proliferation of plastic products, prevent the pollution of water and soil All this is a long way to go. The air particulate index was once a hot topic, and its effect on blood sugar has been studied for a long time, and the chemical diphenol A has been shown to be related to the development of diabetes. 5, space and stress: the reduction in living space has increased people’s mental stress, and the ensuing restlessness and endocrine changes have also increased the incidence of diabetes, and treatment and interventions have been affected. It is important to learn to regulate your emotions, rationalize your work and life, and master the way to relieve stress. China is currently the most stressed country in the world. A survey shows that among 16,000 people in the workplace in 80 countries and regions around the world, the pressure is higher than last year, mainland China accounted for 75% and Hong Kong accounted for 55%, the first and fourth, both greatly exceeded the global average of 48%. Among them, Shanghai and Beijing ranked at the top of the cities with 80% and 67% respectively. With a huge population, social transformation, expanding desires and fierce competition, we have become a “stress power”, and stress reduction therapy is crucial for disease prevention. Second, the prevention of people at high risk of diabetes: On the whole, the Asian population’s susceptibility genes make us a high-risk group for diabetes, and family history of genetic predisposition, obesity, hyperlipidemia, history of huge fetuses, and smoking and alcohol abuse have created a large number of people at high risk of diabetes, and these people have a steeper chance of developing diabetes, and are our key concern group. For these people, we should strengthen the education and monitoring, change the diet structure, reasonable exercise, weight loss, quit smoking, limit alcohol, lower lipids, lower blood pressure is our basic requirements for these high-risk groups, and should start from children, from the healthy people, regular health education and early intervention will bring more economic benefits and benefit lifelong. We often refer to pre-diabetic people as the reserve army of diabetes, and active intervention for these people will have twice the effect with half the effort, and lifestyle intervention is considered the most effective treatment. Later studies by the DPP found that if IGT is intervened to a normal state, the incidence of diabetes is greatly reduced, and the earlier the normal, the more normal, the earlier the intervention, the more significant the effect. Regular physical examinations and aggressive pharmacological interventions are considered to be effective in preventing the transition from prediabetes to diabetes. Also, attention should be paid to the management of nonalcoholic fatty liver, hyperuricemia, hyperlipidemia, and hypertension to prevent their conversion to diabetes mellitus. The occurrence of diabetic complications is closely related to the duration of the disease, the stability of blood glucose control and whether it is accompanied by other metabolic disorders. The development of complications is accelerated. The most common clinical complications are microvascular complications (e.g., diabetic retinopathy, diabetic nephropathy), macrovascular complications (e.g., cardiovascular infarction, diabetic foot, diabetic peripheral vascular disease) and diabetic neuropathy (e.g., peripheral neuropathy, autonomic neuropathy and central neuropathy), all of which can seriously affect the quality of life and life expectancy of diabetic patients. For diabetic patients, there is no need to be pessimistic and disappointed after the disease, worrying about the occurrence of complications all day long. A large number of studies have found that good early glycemic control and smoothness can greatly reduce the occurrence of complications and death from cardiovascular events, and will not shorten the life expectancy of diabetic patients and affect the quality of life, while a dismissive and casual attitude will make diabetic complications come unexpectedly, and then control It is too late to regret, and it is difficult to achieve the desired effect, and the people will be hurt and return without success. Therefore, it is still important to develop good lifestyle habits, master scientific methods of lowering sugar, timely control and prevention of diabetic complications, and actively treat various complications and metabolic disorders in the treatment of diabetes. Regular screening and early treatment are necessary and effective measures in complication prevention.