Fruits for zinc supplementation are mainly apples, kiwi, bananas, pears, strawberries, peach, apricots, etc. You can choose these fruits for zinc supplementation, which can effectively replenish the lack of zinc in your body and improve the loss of appetite, reduced food intake, recurrent respiratory infections and vision loss due to zinc deficiency. However, fruits are rich in vitamins and essential trace elements, but they are also high in sugar, so it is not recommended to choose them for zinc supplementation. It is recommended to choose a variety of foods to supplement not only zinc but also other proteins and trace elements needed by the body.