What to eat for the heart

Foods for the heart are foods that help heart health in life. For patients with heart disease, the following foods help heart health: i. Deep-sea fish, such as tuna, contain polyunsaturated fatty acids that help reduce the risk of coronary heart disease. Second, oats are high fiber food, can reduce the body’s low-density lipoprotein content and cholesterol, reduce atherosclerosis produced, for hypertensive heart disease, coronary heart disease and other patients with some help. Third, the nuts of food such as almonds, pecans, etc. have a protective effect on the heart. Fourth, garlic, which can reduce blood viscosity and cholesterol, is good for heart health. Other foods that are good for the heart are soybeans, onions, eggplant, apples, etc. It is not recommended to eat too much of one kind of food, but to have a balanced diet to be more beneficial to health.