However, every festival fat three kilograms, after the carnival, the stomach more layer of swimming circle, summer is coming, to take this layer of swimming circle how to do ah? How to restore the pre-holiday figure? 1, dinner to eat less dinner is almost all the habits of the family, but the beginning of your obesity. Because at night the body’s metabolic rate will be reduced, activity is reduced, the body’s rest, etc., will make our body heat can not be well consumed. Dinner eat smaller calories, easy to digest food, drink some porridge, vegetables, you can also add some easy to digest fish, beans and so on. 2, eat more fruits and vegetables Increase the intake of fruits and vegetables, not let you only eat fruits and vegetables. Vegetables can be interspersed among the three meals, fruit can be used as the morning and afternoon meals, and occasionally in the main meal. Vegetables and fruits are the best source of vitamins and minerals, rich in dietary fiber will also promote detoxification, defecation, slow gastric emptying speed and many other benefits. 3, eat more vitamin C Everyone knows that vitamin C is an important antioxidant anti-aging nutrients, but you may not know is that it has a lot to do with weight loss. Vitamin C itself can not lose weight, but the lack of vitamin C will affect the effect of weight loss. Studies have found that those who have a sufficient intake of vitamin c consume 30% more fat burned during exercise than those with insufficient vitamin intake. 4, drink a cup of warm water in the morning A cup of warm water in the morning can dredge the intestinal tract, but also dilute blood viscosity, lower blood pressure. At the same time, boiled water is still the best drink, drink 8 cups a day, can accelerate the metabolism, help to lose weight. 5, eat low-calorie food Weight loss does not care how much you eat every day, more critical is to see what you eat. If you want to lose weight in the spring, it is recommended that you eat more low-calorie foods. The usual shopping is very key, in the supermarket or online food purchases, it is best to check the fat content of the food purchased, high calorie food will not hesitate to put it down. Good to buy this pass, home storage of high-calorie food less, or even no, naturally, can control the appetite, which is greatly beneficial to weight loss. 6, less oil and less salt Whether vegetables or meat, in the cooking method should choose less oil and less salt. The method of less oil, not only frying less oil, but also to change the cooking method, frying, frying into boiling, steaming, mixing and so on. Meat is best stewed, boiled, steamed in a way that does not add extra fat, but also to remove excess fat; vegetables to less oil, high-flame stir-fry, or cold, vegetables absorb oil super strong, so in the cooking process to control the amount of cooking oil, stir-fry and cold and can be greater to reduce the nutrient runoff. High-salt diet will cause excessive water retention in the body, resulting in edema-type obesity, more detrimental to the discharge of toxins. 7, regular exercise Many women are said to be the most afraid of exercise, there is no time. In fact, exercise can be simple and easy. You can do it at home, with the body as the best equipment, the best weight, in addition, you can also through the housework, through the walk to complete your daily 40-minute exercise program, will be effective in helping you to improve the body’s metabolism, accelerate the speed of fat consumption.