Want to quit smoking but don’t know why? Simply saying “smoking is bad for your health” may not be enough to get you to quit. To motivate yourself, you may need a stronger, more personalized reason. Maybe you don’t want to expose your family to secondhand smoke. Maybe you’re afraid of getting lung cancer. Or maybe you want to look younger from the inside out. In short, find a strong reason to convince yourself not to light up. 1. Know why you want to quit smoking but you don’t know why you want to quit? Just saying “smoking is bad for your health” may not be enough to get you to quit. To motivate yourself, you may need a stronger, more personalized reason. Maybe you don’t want to expose your family to secondhand smoke. Maybe you’re afraid of getting lung cancer. Or maybe you want to look younger from the inside out. In short, find a strong reason to convince yourself not to light up. 2, the desire for speed is not achieved Perhaps your ideal state is to throw away the cigarette, and announced that you have quit smoking, which is how simple and common ah. But the pursuit of speed is likely to be half the battle. About 95 percent of people who quit without treatment or medication eventually relapse. The reason is nicotine addiction. The brain has become accustomed to nicotine and craves it consistently. If it is missing, nicotine withdrawal symptoms will ensue. 3. Try nicotine replacement therapy When you stop smoking, nicotine withdrawal may make you feel depressed, depressed, fidgety, or prone to tantrums. You may not be able to resist the thought of “just one more”. Nicotine replacement therapy can help you reduce this feeling. Some studies have shown that nicotine gum, tablets or patches combined with psychotherapy can help you on your way to quitting smoking. However, these products are not usually recommended for use with smoking.