Quitting smoking makes you breathe easier Quitting smoking made us breathe easier, cough less, and increased lung capacity by 10% in 9 months. Perhaps the effect of smoking on lung capacity is not obvious when you are young, and only becomes noticeable when you are running. But as you age, lung capacity gradually decreases, and during your older years you can experience the wheezing sensation of climbing stairs or even walking briskly. Quitting smoking gives you more energy Within 2 to 12 weeks of quitting, your circulation improves and all physical activities (including walking and running) become easier. And your immune system is strengthened to fight colds and flu. And the increased oxygen in your body can also reduce the likelihood of fatigue and headaches. Quitting smoking will reduce stress Scientific studies have shown that stress is reduced when people quit smoking. If you find yourself prone to stress, quitting smoking can provide you with some real benefits. Quitting smoking can improve your sex life Quitting smoking can improve blood flow in the body, which can lead to increased sensitivity, easier erections for men, easier orgasms for women, and studies have found that nonsmokers are three times more attractive to potential partners than smokers. Quitting smoking improves fertility Non-smokers become more likely to get pregnant. Quitting smoking improves the lining of the uterus, makes a man’s sperm more effective, and reduces the likelihood of miscarriage. Most importantly, it improves the chances of having a healthy baby. Quitting smoking improves smell and taste When you stop smoking, your sense of smell and taste is enhanced. You may notice that smoking causes food to taste and smell dull. Stop smoking for younger looking skin Quitting smoking has been found to slow down facial aging and delay the appearance of wrinkles. Non-smokers’ skin absorbs more nutrients, including oxygen, and stopping smoking can reverse the waxy complexion often seen in smokers. Quitters have whiter teeth and sweeter breath Quitting smoking can prevent tooth discoloration and allow you to breathe fresher. Non-smokers are also less likely to suffer from gum disease and premature tooth loss than smokers. Quit smoking to live longer Half of long-term smokers die from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by age 30 live 10 years longer, while those who quit by age 60 live 3 years longer. So don’t worry about quitting too late. Quitting smoking at any time will extend your life expectancy and provide a better quality of life in old age. A smoke-free home protects your loved ones By stopping smoking, you will also protect the health of your non-smoking friends and family. Secondhand smoke increases the risk of lung cancer, heart disease and stroke. In children, it doubles the risk of chest diseases such as pneumonia, ear infections, wheezing and asthma.