It is not clinically true that you cannot eat ginkgo nuts during menstruation. It is possible to eat silver fungus during menstruation, but it should not be consumed in excess. Silver fungus is a common food in daily life, containing carbohydrates, protein, dietary fiber, sodium, vitamin A, vitamin E, potassium, phosphorus, calcium, magnesium, iron and other nutrients, moderate consumption can be supplemented with a variety of nutrients needed for the body. However, it should not be consumed in excess, so as not to cause gastrointestinal discomfort. Due to blood loss during menstruation, you should eat some iron rich food in moderation, such as animal liver, lean meat and so on. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, which will help improve the state of weakness and help the body recover. In addition, a light and nutritious diet is recommended during menstruation, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently. Pay attention to keep warm, regular work and rest, and keep your mood happy.