In the disease-causing wind, cold, summer, dampness, dryness and fire, Chinese medicine is most afraid of dampness. Cold, heat are good, cold is warm, heat is cold; wind we drive wind, dry we moisturize dry, heat we clear heat. With the method of drying dampness, nine times out of ten will hurt the fluid, dampness or not, so in Chinese medicine, in addition to drying dampness, dampness, dampness, dampness, dampness and other methods to deal with dampness dampness is the most easy to penetrate. Always have to be in trouble with other evils. Dampness meets cold becomes cold dampness, dampness meets heat becomes damp heat, dampness meets wind becomes wind dampness, dampness in the subcutaneous, it forms obesity …… Why are modern people’s diseases so complicated and difficult to treat? Because they have moisture in the body, the evil outside the body is always and the body of moisture inside and outside, entangled! How can you tell if there is wetness in your body? The most convenient way is to look at the stool: if the stool is not shaped, long-term loose stools, the body is bound to have wet. If the stool is shaped, but after the stool is always some sticky on the toilet, it is difficult to flush down, this is also a manifestation of the body has a wet, because moisture has sticky characteristics. If there is constipation, and solve out of the stool is not shaped, that shows that the body’s moisture has been very heavy and heavy . If you really do not want to observe the stool, spit out the tongue to observe the yellow with greasy, that is the body has a manifestation of dampness. The more yellow or greasy it is, the more powerful the dampness is. Some people, every morning at seven o’clock to get up when still feel very sleepy, feel the head there is something wrapped, so that people can not beat the spirit, or feel the body there is something in the package, so that people are too lazy to move, but also to determine his body moisture is very heavy. Chinese medicine said “wet heavy as wrapped”, the feeling of being wrapped up is the body’s feeling of moisture, as if wearing a washed shirt did not dry so awkward. Job’s tears and red bean porridge: a good product for everyone to get rid of the body’s moisture, the method is very simple, only two “medicine”. These two medicines can be drunk as tea, can be eaten as a meal, and can solve the big problem. One is barley, a red bean. These two things, do not need to press what proportion, each time the same grab a handful, cleaned and put in a pot with water to simmer. After boiling is to remove the wet spleen good – barley red bean porridge. Boil barley red bean congee is a lot of skills and pay attention to. Job’s tears are very hard, red beans are also very hard, if you put in the pot has been simmering, probably more than an hour of simmering is not rotten, it is a waste of fire or electricity, and may not be able to boil the water dry, resulting in the bottom of the paste. Suggested methods are two: one is in the pot add in enough water, boil off the fire, let barley and red beans in the pot bored for half an hour, and then add fire, boil and then bored for half an hour, red bean porridge is cooked. The second method is even simpler, that is, our home is now not commonly used thermos flask clean, barley and red beans on the inside, and then poured into the boiling water, stuffed tightly bottle smothered, every night so that get good, get up in the morning is the porridge, just when the breakfast drink. This is very labor-saving, but also the most energy-saving, do not have to boil. Job’s tears and red bean porridge has an advantage, that is, how to simmer will not be sticky thick, always under the bottom is simmering rotten red beans and barley, the top is a light red soup, barley and red beans in the soup in the majority of the active ingredients. Because of the porridge, the water put a lot, these soups may be enough for us to drink half a day, just as a tea. If it’s summer, you have to try to finish it in the morning, because it’s rancid in the afternoon. Those barley and red beans at the bottom of the sink can still be eaten, if you feel the taste is not too good, you can mix some sugar. This is not both as a tea to drink, and can be eaten as a meal? As for the efficacy, it is really non-trivial. Job’s tears, in traditional Chinese medicine called “Job’s tears”, “Shennong Ben Cao Jing” will be listed as the top, it can cure wet paralysis, stomach and intestines, edema, spleen and stomach, long service light body and gas. Red beans, called “red beans” in traditional Chinese medicine, also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart. Modern people mental stress, heart qi deficiency; dietary disorders, less exercise, spleen deficiency dampness. Both to go wet, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Will be boiled into a porridge, intended to make its active ingredients fully absorbed by the body, while not to the spleen and stomach caused much burden. Job’s tears and red beans about the “swelling” effect, but also very interesting. We must not think that swelling is edema. Try to look at today’s people, ten at least five or six inside the body fat, which is also swollen, called the body bloated. In the view of Chinese medicine, obesity or, edema or, means that there is moisture in the body, the water can not flow with the blood, stagnation in the body cells between the body, so that the body quickly expand. Edema is so, obesity is so, only the degree of depth is only. Dampness is very strong medicine or food can get rid of these stagnant in the body of water, can also reduce swelling. Therefore, the treatment of edema must use red beans, and practice has proved that Job’s tears red bean porridge has a good weight loss effect, can lose weight, but not hurt the body. Especially for middle-aged and elderly obesity, the effect is especially good. Job’s tears and red bean porridge do not increase the rice Often people ask: “Why Job’s tears and red bean porridge cooking is not sticky?” In the simmering barley and red bean porridge, never increase the rice into! Why? Because rice grows in the water, contains moisture, moisture viscous, so, rice a boiled on the thick. Red beans and barley are wet, itself does not contain moisture, so how they simmer are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body’s moisture. Once you add in rice, you are adding in moisture, so the whole porridge is thickened. Although the flavor is better, but for health is not a good thing, because of that a handful of rice, all the red beans, Job’s tears are wasted, efficacy of all. Job’s tears and red bean porridge dietary therapy Weekday thoughts hurt God, overworked and less exercise, often the face is not colorful, the spirit is not enough, and even palpitations, sleepy, feel the head heavy as a package, the heart of the emptiness. This is the body has wet plus heart qi insufficient performance, you can barley red bean porridge with some cinnamon with cooking. Cinnamon sweet and warm, can open the stomach and spleen, tranquilize the blood, can invigorate the heart Yang, warm heart gas, make people full of energy, full of gas. It is especially suitable for strong mental laborers, but also very suitable for middle-aged and elderly people. Young people are prone to irritability, insomnia, or face rashes, pimples, this is the heart is too hot, dampness and heat caused by internal disturbance, you can add lily or lotus seeds in the barley and red bean porridge with cooking, or both. Lily can moisturize the lungs, nourish the face, and can clear the heart fire, peace of mind. Lotus seed can nourish the heart, clear the heart fire, but also can strengthen the spleen, tonic kidney, but lotus seed slightly stagnant effect, the body is relatively thin and weak people can be used, but the kind of body stagnation more fat people I’m afraid that should not be used. When the lotus seed, remove the heart inside. Of course, if you think this porridge has no flavor, you can also add some rock sugar. Among all kinds of sugar, only rock sugar is cool, can clear the heart fire. If you catch a cold, or cold in the body, cold pain in the stomach, poor appetite, you can add a few slices of ginger in the barley and red bean porridge. Ginger is warm, can warm the cold, spleen and stomach. Note that ginger should not be put more than one, more than one will make the porridge become spicy. If you want to add some flavor to this porridge, then you can only put brown sugar, which is also warm in nature. It is worth mentioning that, when women’s postpartum maintenance, drink this porridge to remove the barley, you can add some jujube, jujube can warm the middle, strengthen the spleen, nourish the blood, is very suitable. Kidney deficiency people, can add some black beans in barley red bean porridge. Because the black into the kidney, and the shape of the bean is very similar to the kidney, is a good product for the kidney. Now people often say foot fungus disease, is typical of dampness and heat injection. Job’s tears and red bean porridge with soybeans, eating its porridge, while using the boiled soup to wash the feet. Internal and external treatment, the effect is very good. If coughing, you can also remove the skin and core of the pear cut into small pieces of 1 to 2 cm square, add barley and red bean porridge with cooking, you can moisten the lungs, phlegm, thirst. Yam and pumpkin can also be placed in the barley and red bean porridge with cooking. Yam is known as “gas death small ginseng”, sometimes, it is more than ginseng’s complementary role, it is the spleen and stomach of the Holy Spirit, and can strengthen the kidney and solid essence, moisten the lungs and benefit the qi. Pumpkin can nourish the center and benefit the qi, but also anti-inflammatory, pain relief, insecticide, detoxification, for the protection of the pancreas, the prevention of diabetes, is a very good thing.