According to Chinese medicine, the strength of the spleen and stomach is directly related to the vitality of the human body. The spleen and stomach function is good, the body is well nourished, blood and vitality, physical fitness; spleen and stomach weak, the body needs insufficient nutrition, weak, disease, affecting health and longevity. Here are six common stomach problems, may wish to check their own situation. Symptom 1: Wake up, suddenly feel dizzy, body fever, stomach and abdomen cold pain, flatulence, accompanied by nausea and want to vomit. Diagnosis This symptom mostly belongs to the spleen-damp external spleen-stomach disease. You can take Ping Guan San together with almonds, Ge Guan, Huo Xiang, Gui Zhi, Qiang Wu and Fang Feng, which are good for dispersing wind and harmonizing the stomach. In addition, they can also be cooked with lean meat or beef, which not only tastes delicious, but also is a seasonal tonic. Life advice 1, knocking teeth method. The function of the teeth has a great impact on the health of a person, and in order to strengthen the spleen and stomach must protect the teeth. The method of knocking on the teeth is very simple and practical: you just need to remove distractions, relax the whole body, lips lightly closed, and then the upper and lower teeth rhythmically gently knocking each other 36 times. 2, self-massage exercise. An hour after dinner every day, a simple set of self-massage exercises can effectively help you relieve the hard. First of all, sit down, hold the footboard with both hands, the feet will be collected to the front of the abdomen. Maintain this position slowly lie back. Abdominal pressure, hands as tightly as possible to hold the footboard, back to the front and back direction roll. Pay attention to the appropriate stop, careful of neck sprain. Symptom 2: Always suddenly feel pain in the stomach, accompanied by dry mouth, poor appetite, yellow urine, poor bowel movement and other symptoms. Diagnosis This symptom is a damp-heat type of spleen and stomach disease. Modern people tend to lack exercise, which tends to produce internal dampness. When the air conditioning temperature is turned on too low, and when one does not pay attention to keeping warm in general, it can lead to a combination of cold and dampness. The treatment of damp-heat disease of the spleen and stomach should be applied to winter melon peel, so that the dampness is removed and the heat is cleared, and the spleen and stomach are at peace. If you like to drink porridge, then you can chop the winter melon skin and cook it with rice porridge, and eat it every morning and evening. Life advice 1, walk after meals mo abdomen. When walking rubbing hot hands, massage the upper and lower abdomen, this method can be long-term adherence to adjust the function of the spleen and stomach, promote the digestion and absorption of food, prevention of indigestion and chronic gastrointestinal diseases is very beneficial. 2, upside down relaxation stomach method. Lie flat, from the soles of the feet → heel → behind the calves → both legs bend → behind the thighs → waist → back → back neck, support the body in turn, hold for 5 seconds, slowly put down. You can do 2 to 3 cycles per day. Breathing is mainly natural, and abdominal breathing can also be used. Symptom 3: Suddenly enter a little back period, there are always things that make people constantly aggravated and angry, coupled with poor mood, can not lift the spirit. Symptoms such as abdominal fullness, painful distension, chest tightness, belching, lack of food and drink, and heavy limbs become the main theme of this period. Diagnosis This symptom is a liver-depression, spleen-dampness type of spleen and stomach disease. People who have high self-esteem and strive for perfection are prone to emotional depression and liver qi stagnation. Since the elevation of the spleen and stomach is closely related to the draining of liver qi. If it is not allowed to drain, it will aggravate the condition, resulting in malfunction in the elevation and transportation of the spleen and stomach, and dampness will arise from within. Life advice Indian conditioning method. Breathing with intent Breathing with intent is performed with natural breathing, abdominal breathing, “pranayama” breathing and other gong methods. In the breathing technique for the spleen and stomach, the main intentional parts are the navel, Dantian, and the foot Sanli points. Specific method: take a comfortable body position. Rub your hands together and place them on your abdomen, with the main points of the umbilicus, Dantian and Sanli. Practice 2 to 3 times a day, about 10 to 30 minutes each time according to your needs. Symptom 4: A series of black and white “battle” for more than a month finally able to breathe, but suddenly even diarrhea up, the body is tired and weak, the stomach irregular bursts of bloating pain and always nausea and vomiting. Diagnosis This symptom is a cold damp trapped spleen type spleen and stomach disease heavy work pressure makes the body’s qi flow obstructed, affecting the spleen and stomach, resulting in a lack of vitality, lack of energy, abdominal distension after eating; in addition, eat spicy, often also cause internal heat, aggravating the dampness in their bodies. Life advice 1, swallowing saliva. You do not underestimate the matter of saliva swallowing. Saliva, the ancient name “Jin Jin Yu Liquid”, that the mouth is full of fluid, is a guarantee of a long and healthy life, like spitting froth people are usually weak. So, after the morning gargle, concentrate on the mouth closed, with the tongue in the mouth four stirring, regardless of the number of times, to the degree that the mouth is full of fluid, and then slowly swallowed in parts. 2, self-massage exercise. Every day after lunch and dinner 1 hour to do 1 time. Lie on your back, arm side flat, palm down on the floor. Inhale, lift the left leg at a right angle. Exhale, left leg side to the right against the floor, shoulders immobile and smooth, hold for 5-10 seconds. Inhale, lift the left leg at a right angle, exhale and put it back in place, repeat the group with the other leg. Symptom 5: always outside socializing even they feel weak to the point of great, play ball not a few minutes to panting. Friends say their eyes are a little sluggish, their faces are white without blood occasionally stomach pain when pressed hard for a while. Diagnosis This symptom belongs to the weak spleen and stomach type of spleen and stomach disease, poor diet, spleen and stomach damage, if accompanied by Yang deficiency can appear stomach and epigastric pain. Life advice 1.Adhere to sports. 2. Pay attention to diet. Late night meals and longer duration are very harmful to the body. Symptom 6: There is always a feeling of distension when the stomach is vaguely painful, and phlegm comes out when you cough. The chest is uncomfortable as if it is blocked by something, and the tongue coating appears light red. Diagnosis This symptom belongs to the spleen deficiency holding dampness type of spleen and stomach disease. The above symptoms are likely to occur when you do not pay attention to keeping warm in general, coupled with the lack of exercise and poor mood, etc. Life advice 1. Acupuncture and massage in Chinese medicine. Acupuncture has its obvious advantages in regulating the spleen and stomach. The meridians are closely related to the internal organs, and by unblocking the meridians, regulating the functions of the internal organs and balancing yin and yang, the purpose of regulating can be achieved. It is recommended to go to specialized hospitals or outpatient clinics three times a week for acupuncture and massage treatment. 2.Self-massage exercise. Sit on a chair, hands folded against the abdomen. Inhale, chest out, straight back, force the upper body forward, so that the stomach out a margin, the body slightly back. Then exhale, shrink the chest, bend over, hands pressed hard into the abdomen. Effect: With the abdominal muscle contraction can massage the abdomen spleen and stomach, promote the function of the spleen and stomach, but also up and down to massage the abdomen, but also standing to do believe that these methods always you need.