Tea has become an essential beverage in people’s lives. Tea is not only good for cardiovascular health, but also for prevention, delaying the aging process. Even if the delayed aging and fat reduction and shaping, there are many women began to drink tea. Although there are many benefits of drinking tea, but you have to drink the right thing to do. Select tea according to the season in order to drink healthy ① Spring and summer should drink more green tea. Spring is suitable for drinking Xinyang Mao Jian and Biluo Chun, these two green tea has a hair growth effect, can relieve spring sleepiness. ② Drinking green tea in summer can clear heat and detoxify the body and lower blood lipids. ③ autumn the most should drink green tea, oolong tea between green tea, black tea, tea and calm, and not cold, not warm, very suitable for autumn drinking, can excite the nerves, make people refreshing. Black tea is the most suitable for winter drinking, especially ripe pu-erh tea, which is mild in nature and most suitable for winter drinking. Winter is cold and is the season when yang energy is closed, so cooked pu-erh can produce heat and warm the stomach. In addition, pu-erh tea also has certain weight control effects. Replacing daily sweet drinks with low-calorie pu-erh tea can control calorie intake. Women drinking tea should be divided into physical Chinese tea is divided into six categories: green tea, black tea, yellow tea, white tea, green tea and black tea. 6 major tea categories have different tea properties and have different effects on the human body. ① black tea is warm in nature, suitable for people with cold stomach, cold hands and feet, weak and older. Green tea is cold in nature, suitable for people with hot constitution, strong stomach fire, energetic people to drink, green tea has a good anti-radiation effect, very suitable for people who often work in front of the computer. ③Yellow tea is cold in nature, and its efficacy is roughly the same as that of green tea. White tea is cold in nature, similar to green tea, but “green tea’s aged tea is grass, white tea’s aged tea is treasure”, aged white tea has the effect of removing evil and supporting the righteousness. ⑤ Green tea (oolong tea) is flat and suitable for the widest range of people. ⑥Black tea (Pu-erh tea) is warm in nature and can remove grease, detoxify meat and lower blood lipids, so it is better to drink it after proper storage, with better taste and therapeutic effects. Three cups of tea a day is most suitable People drink 3 cups of tea a day is most suitable. The first cup is the morning tea, suitable for drinking after breakfast 9:00 to 10:00, can play a refreshing, detoxification, anti-fatigue effect, morning tea is most appropriate to choose flower tea. The second cup is the afternoon tea, in lunch or nap after 1:00 to 3:00 to drink the best. Afternoon tea can be appropriately strong, green tea has antioxidant, free radical scavenging, anti-virus and other health functions, the most suitable. The third cup is the evening tea, suitable for drinking after dinner from 6:00 to 7:00, black tea has the effect of lowering blood lipids, digestion, is the best choice of evening tea. Drink tea 1 hour after dinner Drink green tea, it is best to drink now, if the temperature is too high or too long, the tea soup will turn yellow, the aroma will also evaporate out. Even now drink, but also to wait for the water temperature is not hot before drinking. Drinking tea is best to drink half an hour to one hour after the meal. Drinking tea directly after a meal will prevent the body’s absorption of iron and protein. Bedtime should also drink less tea to avoid insomnia. Do not chew tea dregs after drinking tea, may contain trace amounts of heavy metal elements such as lead, cadmium and insoluble water pesticides, there are potential risks. Tea has many benefits to the human body, but do not drink too much, the correct way to drink tea can be based on the above method of drinking tea, drinking tea more health, especially for women, do not drink tea in order to lose weight and uncontrolled.