How to guide your child’s inactivity

The child does not like sports, first communicate with the child, at the same time let the child in the school to participate in collective sports activities, encourage the child to accept the challenge. 1. Communicate with your child: When your child does not like to exercise, first communicate with your child, recognize the importance of exercise, tell your child that exercise can enhance cardiorespiratory function, which is conducive to strengthening the body’s resistance to avoid recurring upper respiratory tract viral infections, and can also make people more energetic. 2. Encourage your child to participate in collective activities at school: Encourage your child to actively participate in kindergarten or school sports, so that your child can feel the power of the group in collective life, and communicate with their peers in collective activities, thus enhancing friendship. 3. Encourage children to accept the challenge: encourage their children to accept the challenge, to understand the reasons why the child is reluctant to exercise, you can first give the child to develop a more reasonable exercise program, set smaller goals, and gradually extend the time and intensity of exercise. Children are reluctant to exercise, it is recommended that parents first more accompanied by the child to exercise, if necessary, you can consult the children’s health department of the regular hospital.