Fruit and vegetable juices can lose weight, the more common ones are celery juice, tomato juice, cucumber juice, apple juice, celery juice, onion juice, papaya juice, orange juice, carrot juice, etc. All these fruit and vegetable juices have a very good effect on weight reduction if they are reasonably combined. In the process of taking fruit and vegetable juice, it can replace three meals per day, and can be properly supplemented with some protein containing less fat, which can maintain the balance of the body. The application of fruit and vegetable juice can well promote the metabolism of the body and can well reduce weight, but the insistence must be long and the fruit and vegetable juice must be kept fresh, so that the vitamins and fiber contained within the fruit and vegetable juice will not be destroyed and the task of weight loss can be better accomplished. Clinically fruit and vegetable juice for weight loss is not recommended for too long, about a month as a course of treatment, without damaging the body, can make a significant weight loss.