Cerebral hemorrhage can be prevented by proper exercise and improved diet, while actively treating the underlying disease. Appropriate physical exercise, such as walking, running, swimming and bicycling, can improve blood vessel and heart function and reduce pressure, but avoid overwork. To develop a healthy lifestyle, in terms of diet, low-salt, low-fat, low-sugar diet, eat more fresh vegetables and fruits, and maintain an appropriate weight. Pay attention to dietary diversity and ensure balanced nutrition. At the same time, actively treat the underlying diseases, such as hypertension, diabetes, etc., strictly comply with the medical advice to take medication, blood pressure, blood sugar and other control within the normal range, and regular review.